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How to get closer in your relationship

Humans have evolved with a drive to share life with a partner—just not all day long. Our hunter-gatherer ancestors on the savanna formed pair-bonds, but they parted in the morning to go about their separate tasks. So did our ancestors on the farm. So what happens now that spouses are staying home all day, and many unmarried couples suddenly find themselves quarantined together? Ellis Vincent, a retired airline executive from Australia, told a reporter that he and his wife, Kimberly, were passing the time by having long conversations during which she displayed a remarkable memory.

SEE VIDEO BY TOPIC: How to Become Closer as a Couple (3 Examples)

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SEE VIDEO BY TOPIC: How to Build Closer Friendships

17 Questions that Can Help You and Your Partner Become Closer

Humans have evolved with a drive to share life with a partner—just not all day long. Our hunter-gatherer ancestors on the savanna formed pair-bonds, but they parted in the morning to go about their separate tasks. So did our ancestors on the farm. So what happens now that spouses are staying home all day, and many unmarried couples suddenly find themselves quarantined together?

Ellis Vincent, a retired airline executive from Australia, told a reporter that he and his wife, Kimberly, were passing the time by having long conversations during which she displayed a remarkable memory.

Read: I prepared for everything, but not coronavirus on a cruise ship. The Vincents were succumbing to the negativity effect, which even in ordinary circumstances is the chief threat to couples—and can be an absolute relationship killer in these troubled times. In short: Bad is stronger than good. Research has shown that a negative event such as your partner rehashing an old fight typically has at least three times the impact of a comparable positive event such as your partner recalling one of your past kindnesses.

To keep love alive, bear a rough guideline in mind that we call the Rule of Four : Four good things are necessary to overcome one bad thing. Given the nonstop negativity in the news, people will need lots of positivity in their personal lives to compensate. Now you do. Read: How negativity can kill a relationship. Nostalgia was long considered a sign of unhappiness with the present and was once even seen as a disorder.

If indulged in the right way, it makes us more satisfied with the present and more optimistic about the future. It can counteract boredom and anxiety, can motivate people to work toward goals, and is linked to increased generosity and tolerance. Experiments have shown that people who nostalgize in a cool room actually feel physically warmer. So when you look at a photo of yourself with friends at a favorite restaurant, focus on your enduring friendship instead of the fact that the restaurant has shut down during the pandemic.

In most relationships, fortunately, the multitude of small good moments make up for the more powerful bad ones. And you can always create more good moments. Read: What you lose when you gain a spouse. However, accentuating the positive will only do so much. Because of the greater power of bad—that 4-to-1 ratio we mentioned—you can have a bigger impact by eliminating the negative, both negative actions and negative thoughts about your partner. Instead of striving to be a perfect partner, concentrate on avoiding elementary mistakes.

Studies have shown that people get relatively little credit for delivering more than they had promised, but they pay a stiff price for doing less. Better to promise less and make sure you deliver on it than promise too much and fall short. Another way to keep the peace is by fighting your own negative reactions to conflict. If your partner gets upset at what seems, to you, to be a trivial offense, remember that bad is in the eye of the beholder. You have to deal with their reaction no matter how irrational it seems—and the power of bad can bring out the irrationality in all of us.

And then give your partner the benefit of the doubt. When shown a picture of their beloved, some people displayed less activity in the brain region associated with making negative judgments—and their relationships proved more likely to endure. This dynamic was observed in experiments at the University of Chicago in which people took turns playing a game that gave them the option of either cooperating with their partner or acting selfishly. When a player acted benevolently, the partner typically reciprocated in kind.

You can suppress your visceral negativity bias by consciously looking for the upsides of your relationship—and even the upsides to being quarantined. Use it wisely—and positively. We want to hear what you think about this article. Submit a letter to the editor or write to letters theatlantic. Skip to content. Sign in My Account Subscribe.

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12 small ways to stay close with your partner when the honeymoon phase is over

How can he make sure that she starts being close with him again, she starts being affectionate, she starts being loving and warm and attentive? Here are three examples of how to do it. Things never work out for me. Why is this happening to me?

By the end of the day, we're usually exhausted. By the end of the week, that date night we might have planned tends to get swapped for vegging out in front of the TV and binge-watching the latest show on Netflix. While this is totally fine—in fact, it's a pretty normal stage of life—remember when you were dating?

The honeymoon phase — it's when you want to spend all of your time with your partner and get to know as much as possible about them. But what happens when the honeymoon phase fizzles out, and you lose that initial spark? The reality of relationships is that you may very well grow bored. It's okay to not be constantly stimulated — after all, if you need your partner to fill your boredom, you're probably in the relationship for the wrong reasons.

9 Things You And Your Partner Can Do To Get Closer In Your Relationship

But what happens when the honeymoon phase fizzles out, and you lose that initial spark? It's okay to not be constantly stimulated — after all, if you need your partner to fill your boredom, you're probably in the relationship for the wrong reasons. That said, there are ways to dive deeper in your relationship to stimulate each other in new, just-as-exciting ways — if you stay stagnant in the same place, anyway, the relationship may not be a healthy one that fosters growth. Spend the night together sharing secrets with one another. You may think you already know everything there is to know about your partner, but there are inevitably stories you've yet to tell and secrets you've yet to spill. So spend the evening doing just that, which will certainly pave the way to more and deeper conversations. If you have an issue that repeatedly comes up in your relationship, unpack it together. Using nonjudgemental language and without pointing fingers, dive into why the issue affects you the way it does, and ask your partner to share the same personal information. When you can get to the root of a reoccurring argument while in a state of calm, you can learn a lot more about one another and, hopefully, leave the issue at bay.

7 easy things you can do to feel closer to your partner — right now

Having a romantic partner can be one of the happiest and most fulfilling things in your life. But sometimes, you may wish that you could be a little closer. Maybe one of you has a hard time opening up or you feel a distance growing between you. If you feel yourself wanting to get closer to your romantic partner, openly communicate your desire.

And when it comes to being close with your partner , there are ways to make that happen. Intimacy is a connection to your partner that involves physical closeness and an emotional connection.

Throughout America, couples who typically only see each other on evenings and weekends are now together all day long. Whether one or both are working, or they are currently unemployed, this creates seismic shifts in the relationship. For some it can be a wonderful time to deepen the bond between them.

Ask These 20 Questions to Get Closer to Your Partner

The good news? There are plenty of simple ways to reconnect with your partner. Here are seven of them. People are always changing or evolving, particularly sexually.

SEE VIDEO BY TOPIC: 10 Questions To Ask Your Boyfriend To Feel Closer

When we feel disconnected from our romantic partner what we often want most is to genuinely feel their love again, to feel connected. And yet, it can be so difficult to simply share that longing. Or we simply withdraw. This is especially true for sensitive souls like me, who are a bit hard up on assertiveness. There was just so much at risk in speaking, and my thoughts came slower when I was feeling nervous, which was often. Somewhere along the line, I ended up resorting unconsciously to using the tactic of complaining in an attempt to get the affection I wanted.

23 Ways To Get Closer To Your Partner This Week

And follow Redbook on Pinterest for more sex and relationship tips! John Mayer, a practicing clinical psychologist who specializes in families. Piper Grant, clinical psychologist and founder of Numi Psychology says. Try to encourage the sharing of things that aren't about planning or tasks. Larsen, licensed marriage and family therapist.

Your passion drives you closer, but it pushes your partner away -- this is the passion paradox. Love relationships succeed best when the partners have similar.

Do you feel yourself slipping away from your partner? Do you feel as if you no longer have much in common — when you used to have many of the same interests and passions? And, do you feel like you rarely spend time with your partner anymore? How can you mend a relationship teetering on the edge of a cliff? Well, with better communication, of course.

You might find yourself just going through the motions with your partner, rather than really appreciating the time you spend together. And if this has made you feel distant from your significant other, you may be trying to think of little ways to get closer to your partner. Fortunately, there are little routines you can fit into your week that are easy, and nourishing to your relationship.

Ask each other personal questions. Some, like Dr. You can take this quiz and learn yours.

Here at The One Thing, we talk a lot about our key relationships. These special relationships are what enable us to lead a productive, full and happy life.

Relationships are uphill climbs. Make no mistake about it. Love is a process that you never stop participating in. The moment that you start to feel like you can relax; and you become complacent in your relationship is the day that you and your partner will start to grow apart from one another. And you never want that.

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Comments: 2
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  2. Digal

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