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Food to get pregnant with twins

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Updated: February 29, Reader-Approved References. Many couples trying to conceive hope to have twins. Their reasons vary, from ensuring that their child has a close sibling through childhood to simply wanting a large family. While multiple births occur in about 3 percent of all pregnancies in the United States each year, experts say there are some steps women can take to increase their chances of having twins.

SEE VIDEO BY TOPIC: Pregnancy Tips : How to Become Pregnant With Twins Naturally

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SEE VIDEO BY TOPIC: 11 Ways To Get Pregnant With Twins Naturally! Increase Your Chance Of Conceiving Twins

7 Foods That Increase Your Chances of Conceiving Twins

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If you're pregnant with twins or multiples , your body has extra nutritional needs. That doesn't mean doubling dessert or having seconds at every meal. While you need additional calories, you have to make those calories count by providing the right nutritional values.

You need an extra dose of protein to help build cells, carbohydrates for energy, iron to combat anemia, calcium to fortify your babies and bones, and folic acid to defeat birth defects. The following items are ideal for offering nutritional value yet appealing flavor. Of course, you should check with your doctor about your personal nutritional needs.

Protein is an important component in the creation of human cells, so it's a vital part of a healthy pregnancy diet. For mothers of twins or more, it's extra important to boost their protein intake. Trail mix made with a variety of nuts is a fun and delicious snack. In addition to protein, nuts offer additional nutritional value.

Almonds are loaded with Vitamin E, and cashews are rich in selenium, magnesium, phosphorus, and iron. Combine them with other nut selections, such as pistachios, walnuts or peanuts. Customize your snack with the add-ins of your choice: raisins, dried cherries, multigrain cereal, mini pretzels, sunflower seeds or even some dark chocolate chips.

Most breakfast cereals are fortified with folic acid, a B vitamin that can drastically reduce the risk of birth defects when taken during pregnancy. You can boost your intake by eating foods with folic acid. In addition, a high-fiber cereal will help keep your digestive system functioning in fine form. Cereal—especially eaten with a serving of milk—isn't just for breakfast. It makes a great snack! Because it's so important, most pregnant women will be advised to take folic acid in the form of a supplement or prenatal multivitamin , before and during pregnancy.

Yogurt is rich in calcium, necessary for the development of your baby's bones and skeletal structure. It's also a good source of protein. It's available in flavors to satisfy any palate. Beware of yogurt products that are enhanced with sugar and fat. To get the best nutritional benefits, start with plain low-fat or nonfat yogurt, and flavor it yourself. You can add honey or fruit for sweetness, nuts or granola for crunch, and a sprinkle of Brewer's yeast for added protein.

Seafood is delicious and nutritious, but many varieties aren't recommended for pregnant moms due to elevated mercury levels and other chemicals. Shrimp, however, are generally considered safe. Shrimp are an excellent source of low-fat protein, selenium, and vitamin D.

They're also versatile—easy to prepare and serve in stir-fries, pastas or even on their own with some cocktail sauce. Papaya is a tasty tropical fruit and a great choice for pregnant moms of multiples who are boosting their protein intake. The papaya is an amazingly rich source of proteolytic enzymes, which help enable the digestion of protein. It's also an excellent source of vitamin C. It's known for its digestive benefits, and is also recommended for alleviating morning sickness!

Be sure to wash papaya—and all fruits and vegetables—thoroughly before preparing and serving to avoid bacterial contamination. Hummus is a Middle Eastern dip made from chickpeas garbanzo beans , a power-packed source of non-animal protein and fiber. They're also high in folic acid and manganese. On their own, they're not that appetizing, but when prepared as hummus, they're outstanding! Enjoy hummus as a dip with veggies, pita bread or whole-grain crackers, spread it on sandwiches in place of mayonnaise or use it as a salad topping.

Another high-protein food, eggs are also the richest source of choline, a nutrient needed in larger amounts during pregnancy for normal brain function and memory. Look for Omega-3 enhanced eggs, which promote vision and brain development in fetuses. Plus, eggs are easy to prepare in a variety of ways. They're not just for breakfast either! Hard-cooked eggs are a great snack on their own. Or add chopped eggs to salads or sandwiches. Many types of deli meat are associated with a risk of listeriosis, a bacteria particularly harmful to fetuses.

If you're bypassing the deli counter, consider chicken as a sandwich alternative. It's a low-fat source of protein and easily substitutes for turkey in your favorite sandwich. Grill, poach or broil chicken breasts, then slice thinly for sandwiches.

Or chop coarsely for chicken salad. Use whole-grain bread and add a dose of veggies to your sandwiches, such as thinly sliced cucumber, chopped celery, spinach leaves, or dark green lettuce. Popeye would be proud! The sailor man who gained great strength by eating spinach would definitely recommend this powerhouse green vegetable for pregnant moms. Spinach and other dark leafy greens are loaded with calcium, folic acid, vitamin K, and iron.

It's also rich in vitamin C, fiber, carotenoids, lutein and bioflavonoids. While Popeye's mode of choice—canned—is probably not the most flavorful preparation, there are numerous ways to consume it.

Fresh spinach makes a delicious salad. Frozen spinach can be baked into casseroles or stirred into soups. Go green for your babies! Peanut butter is a kid's favorite, but it's not bad for their moms either. Whole-grain bread smeared with peanut butter is a great snack or breakfast treat.

Peanut butter offers the nutritional benefits of thiamin, niacin, potassium, and zinc. It's high in the protein that moms of multiples need and also offers some iron. It also provides a source of healthy fat, a better option than butter or margarine which don't have the nutritional side benefits.

Get diet and wellness tips to help your kids stay healthy and happy. More in Pregnancy. Trail Mix. Raisin Bran Most breakfast cereals are fortified with folic acid, a B vitamin that can drastically reduce the risk of birth defects when taken during pregnancy.

Yogurt Yogurt is rich in calcium, necessary for the development of your baby's bones and skeletal structure. Shrimp Seafood is delicious and nutritious, but many varieties aren't recommended for pregnant moms due to elevated mercury levels and other chemicals. Just don't eat shrimp raw. Save the sushi or ceviche for after the babies are born. Papaya Papaya is a tasty tropical fruit and a great choice for pregnant moms of multiples who are boosting their protein intake.

Hummus Hummus is a Middle Eastern dip made from chickpeas garbanzo beans , a power-packed source of non-animal protein and fiber. Eggs Another high-protein food, eggs are also the richest source of choline, a nutrient needed in larger amounts during pregnancy for normal brain function and memory. Chicken Sandwich Many types of deli meat are associated with a risk of listeriosis, a bacteria particularly harmful to fetuses.

Spinach Popeye would be proud! Peanut Butter Toast Peanut butter is a kid's favorite, but it's not bad for their moms either. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Related Articles. Verywell Family uses cookies to provide you with a great user experience. By using Verywell Family, you accept our.

Tips on How to Conceive Twins

If you're pregnant with twins or multiples , your body has extra nutritional needs. That doesn't mean doubling dessert or having seconds at every meal. While you need additional calories, you have to make those calories count by providing the right nutritional values.

Log in Sign up. Is it safe to? Is it true?

In my 8th grade class, there was a set of triplets. Not only was that cool, it was mind-boggling that they were the youngest in a family with 13 children and multiple sets of multiples. If you want to increase your chances of conceiving twins, there are several things you can do even without a family history of multiples. Keep in mind that experts such as Dr.

Ways of naturally conceiving twins

I am a mother of 2, EMT, Paramedic student, freelance writer, veteran, and so much more. Whether you think twins are the cutest thing in the world or the idea of taking care of two infants at once sounds terribly exhausting, knowing the odds of conceiving twins may be helpful information. You can either use the tips below to your advantage, or to avoid having twins. According to Dr. Mark Trolice, a fertility expert and the director of the Fertility C. E center in Winter Park, Florida, your likelihood of conceiving twins naturally is about one to two percent. If you are on fertility medication, you have a higher chance of conceiving twins: almost five percent if you take the medication orally, and up to 20 percent if the medicine is injectable. As for in-vitro fertilization, or IVF, Dr. Trolice says that "IVF has more control over reducing or increasing the risk of twins, since the process can limit the number of embryos transferred to the uterus. A single embryo transfer has a 1 percent risk of twins, but a double embryo transfer can result in a percent risk of twins.

What Are My Chances of Having Twins?

What boosts your odds of having twins? Fertility treatments like Clomid , Gonal-F, and Follistim make it more likely you'll conceive multiples, but also, your height, age, and even family history can increase your odds of birthing more than one. Fertility treatments are not the only reason for twins. Other factors that increase your chances of getting pregnant with multiples include

A baby brings immense happiness in your life, and twin babies are twice the fun and make you feel on top of the world.

A lot of parents will agree that giving birth to one child is definitely a blessing. Not only do you get to double the love, but you also get to experience life that can be twice as nice. Sure, having twins has both its advantages and disadvantages. You are giving birth to two children that will hopefully be best friends for the rest of their lives.

6 African foods believed to increase chances of having twins

Some parents love the thought of having twins; a constant companion, shared memories of childhood, the reasons vary. Other parents run at the thought. We outline some of the ways to increase your chances of conceiving twins naturally.

Search Submit. In many African societies, having large numbers of children do tend to be a struggle. Nevertheless, the arrival of twins is often received with so much joy by families who regard it as a blessing. Twins, the birth of two offspring from the same pregnancy, is a relatively uncommon phenomenon, and, as such, twins are often regarded as special. Worldwide, the birth rate of twins varies by region and country.

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If you buy something through a link on this page, we may earn a small commission. How this works. Women today are waiting longer to start families. The use of infertility treatments has also gone up over time, raising the likelihood of multiple births. But there are certain genetic factors and medical treatments that might increase the possibility. It involves using medical intervention in order to conceive. Women who use IVF may also be prescribed fertility medications before the procedure to increase their chances of getting pregnant. They are then incubated together in a laboratory dish where an embryo is formed.

Jump to Where can I get advice about eating well? - Will my babies get enough nutrients if I sometimes struggle to eat? Do I need any extra vitamins  Related articles.

Do I have to send my child back to school when they reopen or will I get fined? Plenty of women grow up dreaming about their future family, envisaging little mini-me daughters and bright-as-a-button boys. The Shettles Method vows to hold the secret to naturally selecting your unborn baby's gender, with many women swearing that it worked for them when it came to choosing whether they had a baby boy or girl.

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Comments: 3
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  2. Kigahn

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  3. Daicage

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