Calorie intake for 6 foot man
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field.SEE VIDEO BY TOPIC: weight loss calorie calculator
Create a Calorie Deficit in 2 Simple Steps
Unfortunately, less than 27 percent of U. Knowing how to estimate your calorie needs and regularly monitoring your weight can help you achieve or maintain a healthy body weight. According to the University of Washington, ideal weights for men are determined by adding pounds for the first 5 feet of height to 6 pounds for each additional inch over 5 feet.
Add 10 percent for a large frame, and subtract 10 percent for a small-framed man. For example, a 5-foot-8 man should ideally weigh to pounds. Since muscle weighs more than fat, muscular athletes may exceed these general weight guidelines and still be healthy. The U. Department of Agriculture reports that most men need about 2, to 3, calories each day. For example, a pound man would need 2, to 3, calories each day to maintain a healthy weight.
North Carolina State University reports that male athletes may need 20 calories per pound of body weight to maintain their body mass, and up to 27 calories per pound of body weight each day to increase muscle mass. If your BMI is 25 or higher and you desire to lose weight, a reduced-calorie diet might be right for you. According to the Academy of Nutrition and Dietetics, reducing your calorie intake by to 1, calories per day can help you lose about 1 to 2 pounds per week.
Department of Health and Human Services reports that overweight and obese men often have weight loss success when following 1, to 1,calorie meal plans. Weighing yourself each week will help determine whether or not your weight loss plan is effective. Counting calories will help determine if your total calorie intake is appropriate for your weight management goals.
To do this effectively, write down in detail everything you eat and drink throughout the day; record specific amounts in teaspoons, tablespoons, cups, ounces or other portions.
You can use nutrition facts labels on foods to determine how many calories you consume. If you eat fresh foods without food labels you can use an online nutrition database, such as the U. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.
Skip to main content. Healthy Eating Diet Calories. Department of Agriculture; U. Resources 1 U. About the Author Erin Coleman is a registered and licensed dietitian. Customer Service Newsroom Contacts.
Daily Calorie Calculator For Males
When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy that a food provides. If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will lose weight, fat, and eventually muscle mass.
Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
Unfortunately, less than 27 percent of U. Knowing how to estimate your calorie needs and regularly monitoring your weight can help you achieve or maintain a healthy body weight. According to the University of Washington, ideal weights for men are determined by adding pounds for the first 5 feet of height to 6 pounds for each additional inch over 5 feet. Add 10 percent for a large frame, and subtract 10 percent for a small-framed man. For example, a 5-foot-8 man should ideally weigh to pounds. Since muscle weighs more than fat, muscular athletes may exceed these general weight guidelines and still be healthy. The U. Department of Agriculture reports that most men need about 2, to 3, calories each day.
Calculate Your Daily Calories
Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume. And Kathryn Schmitz , Ph.
If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down.
Total Calorie Intake for Men
Determining your daily caloric intake is a complex process that varies from person to person. The calories needed for a 6-foot man might be completely different from another man or woman of the same height. The number of daily calories you need depends on your goals, body shape, body size and activity level. Estimating the resting metabolic rate for a 6-foot-tall man is easy with online calculators, but the number isn't necessarily accurate.
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy.
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